andrew morley 15x1:00/1:00r SkiErg
4,163
Meters
15:00.0
Time
1:48.0
Pace
305
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 29:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 38 |
| Stroke Count | 583 |
| Drag Factor | 79 |
March 02, 2021 12:35:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,163 | 1:48.0 | 277 | 1253 | 38 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 40 | |
| r281 |
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Workout Graph
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