andrew morley 20x1:30/0:45r SkiErg
7,678
Meters
30:00.0
Time
1:57.2
Pace
517
Calories
145
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 8,049 |
| Overall Time | 44:15.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 79 |
February 25, 2021 12:12:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 31 | 145 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 35 | 125 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | 119 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 26 | 126 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | 128 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 | 128 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | 133 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 26 | 132 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | 135 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 27 | 144 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 30 | 146 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 31 | 145 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | 150 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 30 | 152 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 31 | 151 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 32 | 155 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 35 | 161 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 38 | 165 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 38 | 167 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 39 | 168 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 45 | 173 |
| r371 |
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Workout Graph
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