andrew morley v300m/4:00r...7 SkiErg
1,100
Meters
3:39.4
Time
1:39.7
Pace
89
Calories
139
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,269 |
| Overall Time | 15:39.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 51 |
| Stroke Count | 187 |
| Drag Factor | 79 |
February 24, 2021 12:16:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.4 | 1,100 | 1:39.7 | 353 | 1514 | 51 | 139 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 50 | 156 | |
| r: 4:00 | 21 | ||||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 50 | 159 | |
| r: 4:00 | 25 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 55 | 107 | |
| r: 1:00 | 41 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | 118 | |
| r: 1:00 | 26 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | 118 | |
| r: 1:00 | 22 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 52 | 119 | |
| r: 1:00 | 34 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 52 | 122 | |
| r169 |
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