andrew morley v300m/4:00r...7 SkiErg
1,100
Meters
3:49.8
Time
1:44.4
Pace
83
Calories
126
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 15:49.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 49 |
| Stroke Count | 193 |
| Drag Factor | 79 |
February 24, 2021 11:58:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.8 | 1,100 | 1:44.4 | 307 | 1356 | 49 | 126 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 46 | 133 | |
| r: 4:00 | 21 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 48 | 145 | |
| r: 4:00 | 22 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 60 | 101 | |
| r: 1:00 | 43 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 55 | 115 | |
| r: 1:00 | 25 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 53 | 113 | |
| r: 1:00 | 23 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 50 | 109 | |
| r: 1:00 | 23 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 52 | 110 | |
| r157 |
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