andrew morley 15x1:00/2:00r row
4,842
Meters
15:00.0
Time
1:32.9
Pace
443
Calories
155
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 45:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 130 |
February 10, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,842 | 1:32.9 | 436 | 1800 | 31 | 155 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 145 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 146 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 148 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 150 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 154 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 153 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | 156 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 158 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | 158 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | 159 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 26 | 160 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 26 | 160 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 26 | 162 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 26 | 160 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 26 | 161 |
| r319 |
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Workout Graph
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