andrew morley 3x18:00/3:00r row
14,323
Meters
54:00.0
Time
1:53.1
Pace
1031
Calories
157
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,360 |
| Overall Time | 1:03:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 126 |
February 01, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,323 | 1:53.1 | 242 | 1132 | 20 | 157 |
| 18:00.0 | 5,020 | 1:47.5 | 281 | 1267 | 20 | 161 |
| 18:00.0 | 5,063 | 1:46.6 | 288 | 1292 | 20 | 172 |
| 18:00.0 | 4,240 | 2:07.3 | 169 | 883 | 19 | 139 |
| r37 |
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Workout Graph
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