andrew morley 3x1000m/2:00r row
3,000
Meters
9:55.9
Time
1:39.3
Pace
251
Calories
163
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 15:55.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 128 |
February 02, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 3,000 | 1:39.3 | 357 | 1529 | 26 | 163 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 26 | 159 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 26 | 163 |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 27 | 167 |
| r54 |
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Workout Graph
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