andrew morley 6x1500m/1:30r row
9,000
Meters
32:36.2
Time
1:48.6
Pace
670
Calories
166
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 41:36.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 129 |
January 20, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.2 | 9,000 | 1:48.6 | 273 | 1238 | 18 | 166 |
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1219 | 18 | 159 |
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 18 | 166 |
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 18 | 166 |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 18 | 166 |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 18 | 167 |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 18 | 171 |
| r98 |
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Workout Graph
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