andrew morley 17x500m/2:00r row
8,500
Meters
29:22.3
Time
1:43.6
Pace
679
Calories
147
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 10,524 |
| Overall Time | 1:03:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 129 |
January 25, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.3 | 8,500 | 1:43.6 | 314 | 1381 | 23 | 147 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | 118 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | 123 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 20 | 126 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 18 | 131 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 18 | 134 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 18 | 139 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 20 | 141 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 20 | 144 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 20 | 148 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 22 | 150 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 23 | 157 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 25 | 157 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 25 | 160 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 27 | 166 |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 29 | 167 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 29 | 170 |
| 1:27.5 | 500 | 1:27.5 | 522 | 2098 | 36 | 172 |
| r2,024 |
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Workout Graph
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