andrew morley v100m/1:00r...9 row
2,500
Meters
7:22.5
Time
1:28.5
Pace
246
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 16:22.5 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 131 |
January 17, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,500 | 1:28.5 | 505 | 2037 | 33 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 32 | |
| r: 1:00 | 143 | |||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 31 | |
| r: 1:00 | 96 | |||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 31 | |
| r: 1:00 | 97 | |||||
| 1:11.7 | 400 | 1:29.6 | 486 | 1973 | 30 | |
| r: 1:00 | 84 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 30 | |
| r: 1:00 | 75 | |||||
| 1:12.3 | 400 | 1:30.3 | 474 | 1931 | 30 | |
| r: 1:00 | 86 | |||||
| 0:52.6 | 300 | 1:27.6 | 519 | 2087 | 32 | |
| r: 1:00 | 95 | |||||
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 35 | |
| r: 1:00 | 132 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| r: 1:00 | 27 | |||||
| r835 |
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Workout Graph
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