andrew morley 5000m row
5,000
Meters
16:37.0
Time
1:39.7
Pace
417
Calories
168
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 130 |
January 13, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 5,000 | 1:39.7 | 353 | 1515 | 26 | 168 |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 26 | 156 |
| 3:19.6 | 2,000 | 1:39.8 | 352 | 1511 | 26 | 164 |
| 3:19.0 | 3,000 | 1:39.5 | 355 | 1522 | 26 | 169 |
| 3:20.2 | 4,000 | 1:40.1 | 349 | 1500 | 25 | 172 |
| 3:17.0 | 5,000 | 1:38.5 | 366 | 1560 | 28 | 179 |
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Workout Graph
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