andrew morley v100m/1:00r...9 row
2,500
Meters
7:31.3
Time
1:30.2
Pace
239
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 16:31.3 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 128 |
January 06, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 2,500 | 1:30.2 | 476 | 1938 | 33 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 | |
| r: 1:00 | 129 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 33 | |
| r: 1:00 | 100 | |||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 29 | |
| r: 1:00 | 81 | |||||
| 1:13.2 | 400 | 1:31.5 | 457 | 1872 | 30 | |
| r: 1:00 | 111 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 28 | |
| r: 1:00 | 51 | |||||
| 1:14.1 | 400 | 1:32.6 | 440 | 1815 | 29 | |
| r: 1:00 | 116 | |||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 32 | |
| r: 1:00 | 78 | |||||
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 36 | |
| r: 1:00 | 151 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| r: 1:00 | 25 | |||||
| r842 |
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Workout Graph
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