andrew morley 4x2000m/5:00r row
8,000
Meters
26:26.2
Time
1:39.1
Pace
675
Calories
171
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,086 |
| Overall Time | 46:26.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 129 |
December 30, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.2 | 8,000 | 1:39.1 | 359 | 1536 | 26 | 171 |
| 6:37.4 | 2,000 | 1:39.3 | 357 | 1528 | 25 | 163 |
| 6:36.9 | 2,000 | 1:39.2 | 358 | 1533 | 25 | 169 |
| 6:34.0 | 2,000 | 1:38.5 | 366 | 1560 | 26 | 175 |
| 6:38.0 | 2,000 | 1:39.5 | 355 | 1522 | 26 | 175 |
| r86 |
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Workout Graph
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