andrew morley v250m/1:30r...7 row
4,000
Meters
12:23.3
Time
1:32.9
Pace
369
Calories
163
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 36:23.3 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 130 |
December 28, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.3 | 4,000 | 1:32.9 | 436 | 1801 | 30 | 163 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 28 | 147 | |
| r: 1:30 | 23 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 27 | 158 | |
| r: 3:00 | 19 | ||||||
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 26 | 165 | |
| r: 4:30 | 17 | ||||||
| 3:09.3 | 1,000 | 1:34.6 | 413 | 1720 | 27 | 168 | |
| r: 6:00 | 19 | ||||||
| 2:19.4 | 750 | 1:32.9 | 436 | 1800 | 28 | 169 | |
| r: 4:30 | 19 | ||||||
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 31 | 169 | |
| r: 3:00 | 21 | ||||||
| 0:40.8 | 250 | 1:21.6 | 644 | 2516 | 40 | 162 | |
| r: 1:30 | 23 | ||||||
| r141 |
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Workout Graph
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