andrew morley 5000m row
5,000
Meters
17:57.1
Time
1:47.7
Pace
376
Calories
161
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 124 |
December 26, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,000 | 1:47.7 | 280 | 1263 | 23 | 161 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 23 | 143 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 23 | 153 |
| 3:32.8 | 3,000 | 1:46.4 | 291 | 1300 | 23 | 164 |
| 3:30.7 | 4,000 | 1:45.3 | 299 | 1330 | 23 | 169 |
| 3:23.5 | 5,000 | 1:41.7 | 332 | 1443 | 25 | 176 |
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