andrew morley 5x1500m/5:00r row
7,500
Meters
24:59.1
Time
1:39.9
Pace
625
Calories
165
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 49:59.1 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 129 |
December 24, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 7,500 | 1:39.9 | 351 | 1506 | 25 | 165 |
| 5:02.5 | 1,500 | 1:40.8 | 341 | 1474 | 25 | 156 |
| 5:02.2 | 1,500 | 1:40.7 | 342 | 1478 | 24 | 163 |
| 5:02.0 | 1,500 | 1:40.6 | 343 | 1480 | 24 | 165 |
| 5:01.4 | 1,500 | 1:40.4 | 345 | 1487 | 24 | 167 |
| 4:50.9 | 1,500 | 1:36.9 | 384 | 1621 | 27 | 173 |
| r110 |
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Workout Graph
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