andrew morley 8x500m/3:30r row
4,000
Meters
12:15.3
Time
1:31.9
Pace
376
Calories
167
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 40:15.3 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 130 |
December 22, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 4,000 | 1:31.9 | 451 | 1851 | 29 | 167 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 28 | 160 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 28 | 163 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 28 | 166 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 29 | 166 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 28 | 169 |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 29 | 169 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 28 | 169 |
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 32 | 172 |
| r174 |
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Workout Graph
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