andrew morley 4x1000m/5:00r row
4,000
Meters
12:48.4
Time
1:36.0
Pace
352
Calories
168
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 32:48.4 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 128 |
December 14, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 4,000 | 1:36.0 | 395 | 1659 | 28 | 168 |
| 3:12.4 | 1,000 | 1:36.2 | 393 | 1653 | 27 | 163 |
| 3:11.7 | 1,000 | 1:35.8 | 397 | 1667 | 26 | 167 |
| 3:10.9 | 1,000 | 1:35.4 | 402 | 1685 | 27 | 170 |
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 30 | 171 |
| r74 |
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Workout Graph
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