andrew morley 5500m row
5,500
Meters
20:11.3
Time
1:50.1
Pace
402
Calories
151
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 129 |
December 15, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,500 | 1:50.1 | 262 | 1202 | 23 | 151 |
| 4:08.9 | 1,100 | 1:53.1 | 242 | 1131 | 23 | 143 |
| 4:02.8 | 2,200 | 1:50.3 | 260 | 1196 | 24 | 148 |
| 4:00.5 | 3,300 | 1:49.3 | 268 | 1222 | 24 | 153 |
| 4:00.9 | 4,400 | 1:49.5 | 267 | 1217 | 23 | 153 |
| 3:58.1 | 5,500 | 1:48.2 | 276 | 1250 | 23 | 159 |
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Workout Graph
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