andrew morley v3000m/5:00r...3 row
7,500
Meters
25:16.3
Time
1:41.0
Pace
616
Calories
175
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 40:16.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 130 |
December 16, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.3 | 7,500 | 1:41.0 | 339 | 1466 | 24 | 175 | |
| 10:10.4 | 3,000 | 1:41.7 | 332 | 1444 | 24 | 172 | |
| r: 5:00 | 19 | ||||||
| 8:22.9 | 2,500 | 1:40.5 | 344 | 1483 | 24 | 177 | |
| r: 5:00 | 17 | ||||||
| 6:43.1 | 2,000 | 1:40.7 | 342 | 1476 | 25 | 177 | |
| r: 5:00 | 18 | ||||||
| r54 |
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Workout Graph
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