andrew morley 5x1000m/2:00r BikeErg
5,000
Meters
8:08.0
Time
1:37.6
Pace
214
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 18:08.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 89 |
| Revolution Count | 774 |
| Power/kg | 3.58 |
| Drag Factor | 108 |
December 08, 2020 12:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.0 | 5,000 | 1:37.6 | 376 | 1595 | 89 | |
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 82 | |
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 90 | |
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1632 | 91 | |
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1607 | 90 | |
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1736 | 93 | |
| r347 |
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Workout Graph
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