andrew morley 5x500m/2:00r SkiErg
2,500
Meters
9:37.1
Time
1:55.4
Pace
172
Calories
154
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 19:37.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 41 |
| Stroke Count | 397 |
| Drag Factor | 88 |
December 08, 2020 11:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1083 | 41 | 154 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 41 | 143 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 43 | 152 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 40 | 152 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 40 | 157 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 41 | 164 |
| r98 |
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Workout Graph
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