andrew morley v250m/1:30r...7 row
4,000
Meters
12:52.8
Time
1:36.6
Pace
349
Calories
161
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 36:52.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 130 |
December 07, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 4,000 | 1:36.6 | 388 | 1636 | 27 | 161 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 26 | 141 | |
| r: 1:30 | 17 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 24 | 157 | |
| r: 3:00 | 21 | ||||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 23 | 161 | |
| r: 4:30 | 20 | ||||||
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 24 | 167 | |
| r: 6:00 | 17 | ||||||
| 2:24.7 | 750 | 1:36.4 | 390 | 1641 | 27 | 168 | |
| r: 4:30 | 20 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 29 | 168 | |
| r: 3:00 | 22 | ||||||
| 0:41.2 | 250 | 1:22.4 | 626 | 2453 | 38 | 166 | |
| r: 1:30 | 24 | ||||||
| r141 |
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Workout Graph
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