andrew morley v1:00/2:00r...5 row
2,884
Meters
9:00.0
Time
1:33.6
Pace
264
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 19:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 128 |
November 28, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,884 | 1:33.6 | 427 | 1767 | 30 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 29 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 942 | 1:35.5 | 401 | 1681 | 28 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 29 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | |
| r: 2:00 | 16 | |||||
| r408 |
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Workout Graph
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