andrew morley 5x1500m/5:00r row
7,500
Meters
26:30.4
Time
1:46.0
Pace
577
Calories
161
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 51:30.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 128 |
December 05, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 7,500 | 1:46.0 | 294 | 1310 | 22 | 161 |
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 21 | 151 |
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 22 | 155 |
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 20 | 160 |
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1308 | 22 | 164 |
| 4:57.6 | 1,500 | 1:39.2 | 359 | 1533 | 26 | 176 |
| r1,097 |
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Workout Graph
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