andrew morley v1000m/3:00r...5 row
3,250
Meters
10:15.3
Time
1:34.6
Pace
291
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,347 |
| Overall Time | 21:45.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 129 |
November 21, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 3,250 | 1:34.6 | 413 | 1720 | 28 | |
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1591 | 27 | |
| r: 3:00 | 20 | |||||
| 2:23.3 | 750 | 1:35.5 | 401 | 1681 | 27 | |
| r: 2:30 | 18 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 28 | |
| r: 2:00 | 17 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 31 | |
| r: 2:00 | 22 | |||||
| 2:19.2 | 750 | 1:32.8 | 438 | 1807 | 29 | |
| r: 2:00 | 20 | |||||
| r97 |
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Workout Graph
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