andrew morley 6x750m/3:00r row
4,500
Meters
14:50.8
Time
1:38.9
Pace
379
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 32:50.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 130 |
November 17, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 4,500 | 1:38.9 | 361 | 1542 | 24 | |
| 2:30.9 | 750 | 1:40.6 | 344 | 1483 | 23 | |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 24 | |
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 24 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 24 | |
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 24 | |
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 24 | |
| r96 |
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