andrew morley 2x3000m/5:00r row
6,000
Meters
21:52.7
Time
1:49.3
Pace
444
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 31:52.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 127 |
October 20, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 6,000 | 1:49.3 | 267 | 1220 | 18 | |
| 10:59.8 | 3,000 | 1:49.9 | 263 | 1205 | 18 | |
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1234 | 18 | |
| r32 |
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Workout Graph
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