andrew morley 2x1250m/4:00r row
2,500
Meters
8:21.1
Time
1:40.2
Pace
208
Calories
173
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 16:21.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 128 |
October 24, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,500 | 1:40.2 | 348 | 1496 | 24 | 173 |
| 4:10.8 | 1,250 | 1:40.3 | 347 | 1493 | 24 | 169 |
| 4:10.3 | 1,250 | 1:40.1 | 349 | 1500 | 24 | 177 |
| r33 |
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Workout Graph
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