andrew morley v250m/1:00r...9 row
4,500
Meters
14:51.2
Time
1:39.0
Pace
379
Calories
154
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 32:51.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 127 |
May 20, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.2 | 4,500 | 1:39.0 | 360 | 1540 | 25 | 154 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 25 | 127 | |
| r: 1:00 | 175 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | 146 | |
| r: 2:00 | 309 | ||||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 24 | 157 | |
| r: 3:00 | 423 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 24 | 137 | |
| r: 1:00 | 109 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 25 | 160 | |
| r: 2:00 | 196 | ||||||
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 25 | 163 | |
| r: 3:00 | 342 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 27 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 27 | 172 | |
| r: 2:00 | 16 | ||||||
| 2:19.6 | 750 | 1:33.0 | 434 | 1794 | 27 | 175 | |
| r: 3:00 | 20 | ||||||
| r1,610 |
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Workout Graph
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