andrew morley 7x200m/2:00r row
1,400
Meters
5:21.1
Time
1:54.6
Pace
97
Calories
135
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 19:21.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 98 |
May 30, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,400 | 1:54.6 | 232 | 1098 | 29 | 135 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 25 | 123 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 27 | 126 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 25 | 131 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 27 | 136 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 49 | 150 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 | 143 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 23 | 137 |
| r453 |
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Workout Graph
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