andrew morley 4x900m/r row
3,600
Meters
14:24.4
Time
2:00.0
Pace
267
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 14:24.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 129 |
May 09, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,600 | 2:00.0 | 202 | 996 | 21 | 162 |
| 3:19.0 | 900 | 1:50.5 | 259 | 1191 | 24 | 151 |
| 3:32.9 | 900 | 1:58.2 | 212 | 1027 | 22 | 159 |
| 3:44.0 | 900 | 2:04.4 | 182 | 925 | 18 | 166 |
| 3:48.5 | 900 | 2:06.9 | 171 | 888 | 18 | 172 |
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Workout Graph
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