andrew morley 10x153m/0:30r row
1,530
Meters
4:19.3
Time
1:24.7
Pace
160
Calories
153
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 9:19.3 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 35 |
| Stroke Count | 152 |
| Drag Factor | 131 |
May 10, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,530 | 1:24.7 | 575 | 2279 | 35 | 153 |
| 0:25.8 | 153 | 1:24.3 | 584 | 2309 | 33 | 131 |
| 0:25.6 | 153 | 1:23.6 | 598 | 2357 | 35 | 146 |
| 0:26.1 | 153 | 1:25.2 | 564 | 2241 | 35 | 150 |
| 0:25.9 | 153 | 1:24.6 | 577 | 2286 | 35 | 153 |
| 0:26.2 | 153 | 1:25.6 | 558 | 2219 | 32 | 155 |
| 0:26.2 | 153 | 1:25.6 | 558 | 2219 | 34 | 155 |
| 0:26.2 | 153 | 1:25.6 | 558 | 2219 | 34 | 157 |
| 0:26.2 | 153 | 1:25.6 | 558 | 2219 | 34 | 159 |
| 0:26.4 | 153 | 1:26.2 | 545 | 2175 | 34 | 160 |
| 0:24.7 | 153 | 1:20.7 | 665 | 2590 | 46 | 163 |
| r201 |
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