andrew morley 4x12:00/2:00r row
12,657
Meters
48:00.0
Time
1:53.7
Pace
912
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,708 |
| Overall Time | 56:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 129 |
January 23, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,657 | 1:53.7 | 238 | 1117 | 22 | |
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 22 | |
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 22 | |
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 22 | |
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 22 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.