andrew morley 5x2250m/2:00r row
11,250
Meters
41:21.5
Time
1:50.2
Pace
845
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,334 |
| Overall Time | 51:21.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 126 |
January 20, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.5 | 11,250 | 1:50.2 | 261 | 1197 | 22 | |
| 8:35.1 | 2,250 | 1:54.4 | 233 | 1103 | 18 | |
| 8:26.9 | 2,250 | 1:52.6 | 245 | 1142 | 20 | |
| 8:16.9 | 2,250 | 1:50.4 | 260 | 1194 | 22 | |
| 8:06.9 | 2,250 | 1:48.2 | 276 | 1250 | 24 | |
| 7:55.7 | 2,250 | 1:45.7 | 296 | 1319 | 26 | |
| r84 |
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Workout Graph
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