andrew morley 30:00 row
8,069
Meters
30:00.0
Time
1:51.5
Pace
599
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 18, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,069 | 1:51.5 | 252 | 1168 | 599 | 20 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 118 | 20 |
| 12:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 119 | 20 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 119 | 20 |
| 24:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 121 | 20 |
| 30:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 122 | 20 |
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Workout Graph
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