andrew morley 4x10:00/2:00r row
10,325
Meters
40:00.0
Time
1:56.2
Pace
723
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 124 |
December 12, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,325 | 1:56.2 | 223 | 1067 | 22 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 22 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 22 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 22 | |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 22 | |
| r45 |
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Workout Graph
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