andrew morley 6x500m/1:00r row
3,000
Meters
9:23.8
Time
1:33.9
Pace
279
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 15:23.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 124 |
November 06, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 3,000 | 1:33.9 | 422 | 1751 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 30 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 31 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 33 | |
| r112 |
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Workout Graph
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