andrew morley 10x0:30/0:30r row
1,717
Meters
5:00.0
Time
1:27.3
Pace
178
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 10:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2106 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 131 |
October 14, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,717 | 1:27.3 | 525 | 2106 | 37 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| r476 |
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Workout Graph
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