andrew morley 5x6:00/2:30r row
8,423
Meters
30:00.0
Time
1:46.8
Pace
657
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,497 |
| Overall Time | 42:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 127 |
October 09, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,423 | 1:46.8 | 287 | 1287 | 24 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 24 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 24 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 24 | |
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 24 | |
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 24 | |
| r74 |
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Workout Graph
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