andrew morley 6x1:30/1:30r row
2,898
Meters
9:00.0
Time
1:33.1
Pace
273
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 18:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 128 |
October 08, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,898 | 1:33.1 | 433 | 1789 | 31 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 30 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 31 | |
| 1:30.0 | 477 | 1:34.3 | 417 | 1734 | 31 | |
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 31 | |
| 1:30.0 | 483 | 1:33.1 | 433 | 1789 | 31 | |
| 1:30.0 | 508 | 1:28.5 | 504 | 2032 | 35 | |
| r109 |
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