andrew morley 5x1250m/2:30r row
6,250
Meters
21:23.1
Time
1:42.6
Pace
514
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,339 |
| Overall Time | 33:53.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 129 |
September 30, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 6,250 | 1:42.6 | 324 | 1413 | 26 | |
| 4:23.3 | 1,250 | 1:45.3 | 300 | 1331 | 26 | |
| 4:22.6 | 1,250 | 1:45.0 | 302 | 1339 | 26 | |
| 4:20.7 | 1,250 | 1:44.2 | 309 | 1362 | 25 | |
| 4:15.8 | 1,250 | 1:42.3 | 327 | 1424 | 26 | |
| 4:00.7 | 1,250 | 1:36.2 | 392 | 1649 | 31 | |
| r89 |
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Workout Graph
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