andrew morley v1000m/1:00r...10 row
6,250
Meters
21:26.0
Time
1:42.8
Pace
520
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,429 |
| Overall Time | 33:56.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 129 |
September 28, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 6,250 | 1:42.8 | 321 | 1406 | 29 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 24 | |
| r: 1:00 | 16 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 33 | |
| r: 1:30 | 20 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 24 | |
| r: 1:00 | 18 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 33 | |
| r: 1:30 | 22 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 24 | |
| r: 1:00 | 13 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 | |
| r: 1:30 | 21 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 24 | |
| r: 1:00 | 15 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 32 | |
| r: 1:30 | 18 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 24 | |
| r: 1:00 | 14 | |||||
| 0:41.8 | 250 | 1:23.6 | 599 | 2361 | 42 | |
| r: 1:30 | 22 | |||||
| r179 |
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Workout Graph
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