andrew morley 8x1000m/1:00r row
8,000
Meters
28:39.2
Time
1:47.4
Pace
619
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 36:39.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 127 |
September 20, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.2 | 8,000 | 1:47.4 | 282 | 1270 | 24 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 24 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 24 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 24 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 24 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 24 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 24 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 24 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 24 | |
| r129 |
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Workout Graph
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