andrew morley 10x2:00/1:00r row
5,821
Meters
20:00.0
Time
1:43.0
Pace
476
Calories
116
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 127 |
September 16, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,821 | 1:43.0 | 320 | 1399 | 25 | 116 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 116 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 26 | 119 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 25 | 120 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 26 | 112 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 25 | 118 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 25 | 119 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | 118 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 25 | 118 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | 119 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 28 | 106 |
| r140 |
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Workout Graph
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