andrew morley 10x250m/1:30r row
2,500
Meters
7:35.2
Time
1:31.0
Pace
235
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 22:35.2 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 128 |
September 09, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 2,500 | 1:31.0 | 464 | 1896 | 31 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 30 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 30 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 29 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 30 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 29 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 30 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 30 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 30 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 30 | |
| 0:41.2 | 250 | 1:22.4 | 626 | 2453 | 45 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.