andrew morley 4x10:00/2:00r row
10,489
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
95
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,535 |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 127 |
September 08, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,489 | 1:54.4 | 234 | 1104 | 22 | 95 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 22 | 103 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 22 | 94 |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 22 | 92 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 22 | 94 |
| r46 |
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