andrew morley 10x400m/2:00r row
4,000
Meters
12:48.2
Time
1:36.0
Pace
350
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 32:48.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 128 |
September 06, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 4,000 | 1:36.0 | 395 | 1660 | 29 | |
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 30 | |
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 29 | |
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 28 | |
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 29 | |
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 29 | |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 28 | |
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 28 | |
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 28 | |
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 28 | |
| 1:11.2 | 400 | 1:29.0 | 496 | 2008 | 34 | |
| r193 |
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Workout Graph
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