andrew morley 5x8:00/2:00r row
10,513
Meters
40:00.0
Time
1:54.1
Pace
737
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,566 |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 122 |
August 31, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,513 | 1:54.1 | 235 | 1109 | 22 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 22 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 22 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 22 | |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 22 | |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 22 | |
| r53 |
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Workout Graph
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