andrew morley 8x500m/2:00r row
4,000
Meters
13:03.5
Time
1:37.9
Pace
341
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 29:03.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 130 |
August 30, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 4,000 | 1:37.9 | 373 | 1582 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 27 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 30 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 34 | |
| r141 |
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Workout Graph
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